Greek · Lunch
Whipped Feta and Pepper Dip (Gluten-Free)
Whipped feta blended with cream cheese, roasted red pepper and garlic into a smooth spread finished with olive oil, lemon and chili flakes. Served as a Greek meze dip with gluten-free crackers or vegetable crudites, offering tangy, savoury bites rooted in Mediterranean tradition.
$3
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
386Calories
21.1gProtein
31.4gFat
8.7gCarbs
4.9gSugar
1.3gFiber
2155mgSodium
108mgChol
17.2gSat Fat
241mgPotassium
732mgCalcium
1mgIron
1.4mcgVitamin B12
25mgVitamin C
gluten-free
vegetarian
low-carb
low-calorie
gluten-free
Instructions
1
Prep
Crumble the feta cheese into a food processor bowl and add the softened cream cheese, roasted red pepper and garlic.
2
Blitz
Blend on high for about 1 minute, scraping down the sides once, until completely smooth and pale pink with no lumps of feta visible.
3
Finish
Add the olive oil, lemon juice and chili flakes; pulse for 15 seconds until glossy and fully incorporated.
4
Plate
Swirl the dip onto a bowl, drizzle with extra olive oil, scatter fresh dill on top, and arrange crackers and crudites alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g feta cheese
- 3 oz86g cream cheese, softened
- 4 tbsp4 tbsp roasted red pepper
- 22 small clove garlic
- 4 tbsp4 tbsp olive oil
- 2 tsp2 tsp lemon juice
- 1/2 tsp1/2 tsp chili flakes
- 2 tbsp2 tbsp fresh dill, for garnish
- gluten-free crackers and vegetable crudites, to serve
