American · Lunch
Turkey Club Wrap (High-Protein)
A large whole wheat tortilla filled with roasted turkey breast, hard-boiled egg, crisp bacon, romaine lettuce, tomato and a light mayo-mustard smear. The wrap layers cured smokiness against lean poultry and folds up cold for a portable high-protein lunch.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
561Calories
63.2gProtein
19.5gFat
36.4gCarbs
5.4gSugar
6.6gFiber
1103mgSodium
315mgChol
4.7gSat Fat
652mgPotassium
89mgCalcium
2.8mgIron
0.7mcgVitamin B12
8.2mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice the tomato and hard-boiled egg into clean rounds. Shred the romaine lettuce and set all aside on a board.
2
Fry
Lay the bacon in a cold skillet and cook over medium heat 6 to 8 minutes, turning once, until deep brown and crisp, then drain.
3
Build
Warm the whole wheat tortilla in a dry skillet over medium heat 20 seconds per side until pliable. Spread mayo and mustard, then layer turkey, bacon, egg, tomato and lettuce with pepper.
4
Plate
Fold in the short sides, roll into a tight cylinder seam-side down, slice on the diagonal, and serve cold.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g roasted turkey breast
- 22 large whole wheat tortilla (71g)
- 44 strips (48g) bacon
- 22 large eggs (50g), hard-boiled
- 2 handful50g romaine lettuce
- 44 tomato slices (80g)
- 2 tbsp30g mayonnaise
- 2 tsp2 tsp Dijon mustard
- black pepper to taste
