Indian · Lunch
Spiced Potato Patty Burger (Gluten-Free)
A vegetarian Indian burger built from a spiced mashed-potato and pea patty, pan-fried until crisp, layered with tamarind-mint chutney, cooling yogurt sauce, and pickled onion inside a toasted gluten-free bun. Cumin, ginger, and garam masala carry the flavour, with cilantro and green chili for freshness and bite.
$3
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
478Calories
12.8gProtein
13.9gFat
78.5gCarbs
13.2gSugar
9.8gFiber
1310mgSodium
3mgChol
2.6gSat Fat
1120mgPotassium
140mgCalcium
3.4mgIron
0.1mcgVitamin B12
38mgVitamin C
vegetarian
gluten-free
low-cholesterol
high-fiber
gluten-free
Instructions
1
Prep
Boil potato in salted water over medium-high heat for 15 minutes until tender, then drain, peel, and mash until smooth.
2
Build
Fold together mashed potato, cooked pea, cornstarch, cumin-ground, garam-masala, chili-powder, turmeric-ground, ginger-fresh, chili-fresh, cilantro, and salt until cohesive.
3
Chill
Shape mixture into one 180g patty and refrigerate for 10 minutes until firm.
4
Fry
Heat vegetable-oil in skillet over medium heat; fry patty 4–5 minutes per side until deep golden-brown crust forms.
5
Plate
Layer tamarind-paste mixed with mint, lettuce, tomato, patty, onion quick-pickled in rice-vinegar, and yogurt on toasted bun; serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g potato
- 1/2 cup70g pea, cooked
- 2 tbsp2 tbsp cornstarch
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp garam-masala
- 1 tsp1 tsp chili-powder
- 1/2 tsp1/2 tsp turmeric-ground
- 2 tsp2 tsp ginger-fresh
- 22 small chili-fresh, green
- 4 tbsp4 tbsp cilantro
- 1 tsp1 tsp salt
- 2 tbsp2 tbsp vegetable-oil
- 22 gluten-free hamburger bun (80g)
- 4 tbsp4 tbsp plain-yogurt
- 2 tbsp2 tbsp tamarind-paste
- 2 tsp2 tsp mint
- 44 thin slices onion, red
- 2 tbsp2 tbsp rice-vinegar
- 44 lettuce leaves
- 4 slices4 slices tomato
