Indian · Lunch
Spiced Chickpea Patty Burger
A vegetarian burger built on a pan-fried chickpea and potato patty seasoned with cumin, garam masala and fresh ginger, tucked into a toasted bun with mint-cilantro yogurt, cucumber and red onion. The spiced patty delivers warmth and crunch alongside a cooling, tangy yogurt sauce.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
515Calories
16.8gProtein
16.9gFat
72.4gCarbs
9.8gSugar
13.6gFiber
690mgSodium
6mgChol
2.9gSat Fat
870mgPotassium
170mgCalcium
4.8mgIron
0.1mcgVitamin B12
12mgVitamin C
vegetarian
egg-free
low-cholesterol
high-fiber
spice-route
thirty-min-meals
hidden-gems
vegan
Instructions
1
Prep
Mash the chickpeas coarsely, leaving texture; stir in mashed potato, cumin, garam masala, ginger, cilantro and flour until the mixture holds together when pressed.
2
Chill
Shape into one patty, rest on a plate in the refrigerator for 10 minutes until firmed.
3
Sear
Heat vegetable oil in a nonstick skillet over medium heat and fry the patty 4 to 5 minutes per side until golden and firm throughout.
4
Toast the bun halves cut-side down over medium heat for 1 minute until golden; spread yogurt mixed with mint on the bottom bun, layer lettuce, patty, cucumber and onion, then close with top bun.
5
Plate
Transfer the assembled burger to a plate and serve immediately while hot and crisp.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 320g11 oz chickpea-cooked
- 150g5.2 oz potato
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp garam-masala
- 2 tsp2 tsp ginger-fresh
- 4 tbsp4 tbsp cilantro
- 2 tbsp2 tbsp all-purpose flour
- 2 tbsp2 tbsp vegetable oil, for pan-frying
- 22 hamburger bun
- 4 tbsp4 tbsp plain yogurt
- 2 tbsp2 tbsp mint
- 44 cucumber slices
- 44 red onion slices
- 22 lettuce leaf
