Indian · Lunch
Spiced Chicken Patty Burger (GLP-1)
A single spiced chicken patty seasoned with garam masala, ginger, garlic and cilantro, pan-seared and layered with a fibre-rich smashed chickpea-cucumber raita inside a small whole-wheat bun. Portion is trimmed and protein-forward, built for easy digestion and steady fullness without refined carbs or excess fat.
$4
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
417Calories
39.8gProtein
14.5gFat
30.6gCarbs
4.9gSugar
6.9gFiber
612mgSodium
141mgChol
3.4gSat Fat
680mgPotassium
150mgCalcium
3.8mgIron
0.5mcgVitamin B12
8.5mgVitamin C
gluten-free-adaptable
protein-rich
low-calorie
high-fiber
glp-1
Instructions
1
Prep
Combine ground chicken, ginger-garlic paste, garam masala, half the cumin, cilantro and salt; mix well, then shape into one patty 3/4 inch thick.
2
Chill
Rest the patty in the fridge for 10 minutes until firm.
3
Sear
Heat olive oil in a small nonstick skillet over medium heat; sear the patty 4 minutes per side until deeply browned and internal temperature reads 165F.
4
Plate
Spread mashed chickpeas mixed with yogurt, cucumber, remaining cumin and chili powder on the toasted bottom bun half; layer lettuce and tomato, set the patty on top, and close with the top bun.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz280g ground chicken
- 2 tsp2 tsp ginger-garlic paste
- 1 tsp1 tsp garam masala
- 1 tsp1 tsp cumin-ground
- 2 tbsp2 tbsp cilantro
- 22 small whole-wheat bun (about 1.6 oz/45g)
- 1/2 cup1/2 cup chickpeas (80g, canned, drained)
- 4 tbsp60g plain yogurt
- 4 tbsp40g cucumber
- 1/2 tsp1/2 tsp chili powder
- 44 lettuce leaves
- 44 tomato slices
- 2 tsp2 tsp olive oil
- salt, to taste
