American · Lunch
Spam Musubi (High-Protein)
A Hawaiian snack of seared pork loin brushed with soy and sugar, layered over seasoned brown rice with edamame and a folded egg, wrapped in a nori band. The combination delivers high protein with brown rice and edamame adding fibre while maintaining the block-and-band musubi form and salty-sweet teriyaki glaze.
$5
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
589Calories
57.9gProtein
19.3gFat
42.4gCarbs
11.3gSugar
6gFiber
952mgSodium
328mgChol
5.4gSat Fat
682mgPotassium
92mgCalcium
3.1mgIron
1.2mcgVitamin B12
5.8mgVitamin C
protein-rich
high-fiber
gluten-free-adaptable
high-protein
Instructions
1
Prep
Fold the rice vinegar and edamame through the warm brown rice until glossy and beans are spread throughout.
2
Fry
Heat half the oil in a nonstick pan over medium, beat and pour in the egg, cook 2 minutes until set, fold into a slab.
3
Sear
Add remaining oil over medium-high heat and sear pork slabs 3 minutes per side until deeply browned and firm to touch.
4
Glaze
Lower to medium heat, add soy sauce and brown sugar, turn pork 1 minute until glaze thickens into sticky sheen.
5
Plate
Press rice onto nori strip, layer egg then pork, wrap and seal with water, slice in half and set cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g pork loin
- 1 1/2 cup300g cooked brown rice
- 1 cup150g shelled cooked edamame
- 22 large eggs
- 2 tbsp2 tbsp soy sauce
- 4 tsp4 tsp brown sugar
- 2 tsp2 tsp rice vinegar
- 22 sheet nori, halved
- 2 tsp2 tsp vegetable oil
