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Smashed Cucumber Salad
Chinese · Lunch

Smashed Cucumber Salad

A cold Sichuan-style salad of hand-smashed cucumber tossed with garlic, black vinegar, soy sauce, sesame oil and chili oil, finished with toasted sesame seeds and scallion. The cracked surface soaks up the dressing quickly, giving a crunchy, garlicky, tangy bite served chilled as a starter.

$2
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
97Calories
3.1gProtein
5.6gFat
13.2gCarbs
6.9gSugar
1.8gFiber
1210mgSodium
0mgChol
0.9gSat Fat
330mgPotassium
55mgCalcium
1.3mgIron
0mcgVitamin B12
6.5mgVitamin C
vegetarian gluten-free-adaptable low-carb low-calorie spice-route all-time-classics quick-lunch vegetarian low-calorie
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Instructions

1
Prep Lay cucumber on a cutting board and smash along its length with a rolling pin until it splits into rough shards, then cut into bite-sized chunks.
2
Salt Toss cucumber chunks with salt and let stand 10 minutes until water beads appear, then drain the liquid.
3
Whisk Combine minced garlic, black vinegar, soy sauce, sesame oil, chili oil and sugar until sugar dissolves completely.
4
Toss Pour dressing over chilled cucumber and toss until every piece glistens with garlic clinging to the cracked edges.
5
Plate Scatter sesame seeds and thinly sliced scallion over the dressed cucumber and serve immediately chilled.
Serves 2 portions · 2 adults, 0 over 10, 0 under 10

Ingredients

  • 14 oz400g cucumber
  • 4 cloves4 cloves garlic
  • 2 tbsp2 tbsp black vinegar
  • 2 tbsp2 tbsp soy sauce
  • 2 tsp2 tsp sesame oil
  • 1 tsp1 tsp chili oil
  • 1 tsp1 tsp sugar
  • 1/2 tsp1/2 tsp salt
  • 2 tsp2 tsp toasted sesame seeds
  • 22 scallion
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Cooking for
Adults18 and over
2
Kids > 1075% portion size
0
Kids < 1050% portion size
0

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