American · Lunch
Philly Cheesesteak (High-Protein)
A Philadelphia-style hoagie with thinly sliced beef sirloin seared with onions and green bell peppers, topped with melted provolone cheese and cooked black beans for added protein and fiber. Served on a toasted whole-wheat sub roll for a hearty American sandwich.
$8
15 minsPrep
15 minsCook
30 minsTotal
MediumLevel
Nutrition per serving
717Calories
61.9gProtein
26.8gFat
55.9gCarbs
9.3gSugar
11.5gFiber
1252mgSodium
152mgChol
8.5gSat Fat
612mgPotassium
298mgCalcium
4.2mgIron
1.8mcgVitamin B12
28mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice beef sirloin thinly against the grain. Cut onion and green bell pepper into strips. Season beef with salt and pepper.
2
Saute
Heat olive oil in a large skillet over medium-high heat. Cook onion and pepper 4-5 minutes until softened and browning.
3
Sear
Push vegetables to the side and add beef in a single layer. Sear over medium-high heat 3-4 minutes until browned and cooked through.
4
Melt
Stir in black beans, cooking 2 minutes over medium heat until warmed. Lay provolone over the mixture, cover, and cook 1 minute until melted.
5
Plate
Split the toasted whole-wheat sub roll and scoop the cheesy beef mixture inside. Serve immediately while cheese is still molten.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g beef sirloin
- 1 cup170g black beans, cooked and drained
- 11 medium onion (120g)
- 11 green bell pepper (120g)
- 2 slice56g provolone cheese
- 22 whole-wheat sub roll (180g)
- 2 tbsp2 tbsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
