Italian · Lunch
Panino con Caprese (Low-Calorie)
A lightened Italian caprese sandwich on thin ciabatta layered with part-skim mozzarella, ripe tomato, fresh basil, olive oil, and balsamic vinegar. Served at room temperature to preserve delicate flavours and reduce overall calories.
$4
10 minsPrep
5 minsCook
15 minsTotal
EasyLevel
Nutrition per serving
367Calories
20.4gProtein
20.7gFat
28.4gCarbs
4.5gSugar
2.1gFiber
619mgSodium
51mgChol
12.7gSat Fat
300mgPotassium
560mgCalcium
1.4mgIron
0.9mcgVitamin B12
8mgVitamin C
vegetarian
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Slice the mozzarella and tomato thinly. Lay both on a cutting board with the basil leaves ready.
2
Toast
Split the ciabatta roll, place cut-side up on a baking sheet, and broil on medium-high for 2 minutes until light golden at the edges.
3
Build
Layer tomato slices, mozzarella, basil leaves, olive oil drizzle, and balsamic vinegar onto the bottom half.
4
Plate
Close with the top half, pressing gently, and cut diagonally in half. Serve at room temperature.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g part-skim mozzarella
- 4.2 oz120g tomato
- 1212 fresh basil leaves
- 4.2 oz120g ciabatta roll
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp balsamic vinegar
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
