Spanish · Lunch
Mixed Green Salad with Fried Fish
Crisp mixed greens tossed with cucumber, tomato, and shaved onion, topped with a Spanish-style fried white fish fillet dusted in seasoned flour. The fish is pan-fried until golden and flaky, and the salad is finished with a sherry vinegar and olive oil dressing plus shaved manchego cheese.
$7
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
471Calories
36.6gProtein
26.4gFat
24.3gCarbs
4.6gSugar
3.9gFiber
1055mgSodium
109mgChol
5.9gSat Fat
890mgPotassium
215mgCalcium
2.8mgIron
2.1mcgVitamin B12
18mgVitamin C
protein-rich
gluten-free-adaptable
mediterranean
thirty-min-meals
hidden-gems
Instructions
1
Prep
Pat the white fish fillet dry and season both sides with salt and black pepper. Coat evenly in flour, shaking off excess.
2
Fry
Heat 1.5 tbsp olive oil in a small skillet over medium-high heat. Fry the fillet 3 to 4 minutes per side until golden and flaky.
3
Whisk
In a small bowl, whisk the remaining 0.5 tbsp olive oil with sherry vinegar and minced garlic until combined.
4
Plate
Toss the mixed greens, cucumber, tomato, and red onion with the dressing. Mound on a plate, top with the fried fillet, and scatter manchego cheese over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white fish fillet
- 6 tbsp6 tbsp all-purpose flour
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 4 tbsp4 tbsp olive oil, divided
- 4 cups120g mixed salad greens
- 1/2 cup60g cucumber
- 2/3 cup100g tomato
- 4 tbsp40g red onion
- 2 tbsp30ml sherry vinegar
- 2 clove2 clove garlic
- 2/3 oz20g manchego cheese
