Greek · Lunch
Grilled Pork Skewer Salad (Low-Calorie)
Grilled pork tenderloin skewers marinated in lemon and oregano, served over a fresh Greek salad with cucumber, tomato, red onion, kalamata olives, and feta cheese dressed with red wine vinegar and oregano.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
354Calories
41.2gProtein
16.3gFat
11.8gCarbs
6.2gSugar
2.4gFiber
698mgSodium
152mgChol
6.1gSat Fat
980mgPotassium
210mgCalcium
2.7mgIron
1.1mcgVitamin B12
19mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Cut pork tenderloin into 1-inch cubes and thread onto skewers. Mince garlic, dice cucumber and tomato, thinly slice red onion, and measure kalamata olives.
2
Marinate
Combine pork with lemon juice, 1 teaspoon oregano, garlic, and olive oil. Cover and refrigerate for 30 minutes.
3
Grill
Place skewer on preheated grill over medium-high heat. Cook 8–10 minutes, turning every 2–3 minutes, until charred and cooked through with no pink inside.
4
Plate
Toss cucumber, tomato, red onion, feta, and olives with red wine vinegar, remaining oregano, salt, and pepper. Arrange salad on plate and top with grilled pork skewer.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g pork tenderloin
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp dried oregano
- 2 clove2 clove garlic
- 2 tsp2 tsp olive oil
- 1 cup150g cucumber
- 1 cup150g tomato
- 4 tbsp40g red onion
- 2 oz56g feta
- 1212 kalamata olives
- 2 tsp2 tsp red wine vinegar
- 1 tsp1 tsp dried oregano for dressing
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
