French · Lunch
Grilled Goat Cheese on Toast (Low-Calorie)
Toasted sourdough topped with warm goat cheese and finished under the grill until softened at the edges, dressed with lemon zest, thyme and a drizzle of honey. Served with peppery arugula tossed lightly in vinaigrette.
$3
8 minsPrep
6 minsCook
14 minsTotal
EasyLevel
Nutrition per serving
384Calories
19.2gProtein
24.3gFat
26.7gCarbs
9.1gSugar
2.6gFiber
446mgSodium
79mgChol
13.9gSat Fat
290mgPotassium
350mgCalcium
1.8mgIron
0.7mcgVitamin B12
7mgVitamin C
vegetarian
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Toast the sourdough slice in a toaster or under the grill on medium heat for 2 minutes until golden brown and firm.
2
Prep
Rub the toasted bread with the halved garlic clove while warm, lay the goat cheese on top, and scatter fresh thyme leaves over it.
3
Grill
Place under preheated medium-high grill for 3–4 minutes until cheese softens and lightly browns in spots, watching closely.
4
Plate
Drizzle honey over warm cheese, toss arugula with oil, lemon juice, salt and pepper, and serve alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g goat cheese
- 2 slice60g sourdough bread
- 1 tsp1 tsp fresh thyme leaves
- 1 clove1 clove garlic
- 2 tsp2 tsp honey
- 2 cup40g arugula
- 2 tsp10ml olive oil
- 2 tsp2 tsp lemon juice
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
