Greek · Lunch
Grilled Cheese Burger (Low-Calorie)
A vegetarian Greek burger built around pan-seared halloumi cheese on a whole-wheat bun with tomato, cucumber, red onion, and Greek yogurt-dill sauce. Kalamata olives and fresh dill brighten the plate.
$4
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
385Calories
31.3gProtein
15.2gFat
34.6gCarbs
8.9gSugar
5.8gFiber
1279mgSodium
80mgChol
9.5gSat Fat
520mgPotassium
753mgCalcium
2.6mgIron
1.2mcgVitamin B12
13mgVitamin C
vegetarian
low-calorie
high-fiber
low-cholesterol
low-calorie
Instructions
1
Prep
Pat halloumi dry and slice into a 1/2-inch slab. Whisk Greek yogurt, dill, lemon juice, and black pepper until smooth.
2
Grill halloumi over medium-high heat for 2 minutes per side until golden-brown with softened center. Toast bun cut-sides over medium heat for 1 minute until golden and crisp.
3
Plate
Spread yogurt-dill sauce on both bun halves, layer arugula, tomato, cucumber, red onion, halloumi, and olives. Sprinkle oregano and close burger gently.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g halloumi cheese
- 22 whole-wheat burger bun, about 2 oz (57g)
- 44 tomato slices
- 66 cucumber slices
- 44 red onion rings
- 2 tbsp2 tbsp Kalamata olives
- 4 tbsp60g plain Greek yogurt
- 2 tsp2 tsp fresh dill
- 1 tsp1 tsp lemon juice
- 1/2 tsp1/2 tsp dried oregano
- 22 small handful arugula leaves
- 1 tsp1 tsp olive oil
- 2 pinch2 pinch black pepper
