Spanish · Lunch
Grilled Bread with Tomato (Low-Calorie)
Grilled sourdough bread rubbed with garlic and ripe tomato, finished with a light drizzle of olive oil and flaky salt. This Spanish tapas uses fresh tomato pulp and smoky char to deliver classic pan con tomate flavour in a single lightened serving.
$2
5 minsPrep
4 minsCook
9 minsTotal
EasyLevel
Nutrition per serving
235Calories
6.8gProtein
6.9gFat
37.2gCarbs
7.8gSugar
3.3gFiber
560mgSodium
0mgChol
1.2gSat Fat
525mgPotassium
55mgCalcium
1.8mgIron
0mcgVitamin B12
22mgVitamin C
vegetarian
low-calorie
low-calorie
Instructions
1
Prep
Halve the tomato and rub the cut garlic clove over both sides of the bread slice to coat with garlic flavour.
2
Char
Grill the bread slice on a dry grill pan over medium-high heat for 2 minutes per side until deep char marks form and crumb edges crisp.
3
Plate
Rub the cut tomato side firmly over the warm grilled bread, squeezing gently so pulp and juice soak into the crumb. Drizzle with olive oil and season with salt and pepper. Serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 2 slice1.4 oz/40g sourdough bread
- 16 oz220g, about 2 medium ripe tomato
- 2 clove2 clove garlic, peeled and halved
- 2 tsp10ml olive oil
- 2 pinch2 pinch flaky salt
- 2 pinch2 pinch black pepper, cracked
