Italian · Lunch
Fresh Cheese and Tomato Wrap
A cold Italian wrap built on a flour tortilla with fresh mozzarella, ripe tomato, basil leaves and a light drizzle of olive oil and balsamic vinegar. The cheese stays soft and milky, the tomato brings acidity, and no cooking is required beyond assembling and rolling the filling tightly.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
436Calories
25.7gProtein
24.8gFat
33.8gCarbs
6.8gSugar
3.9gFiber
815mgSodium
72mgChol
15.3gSat Fat
455mgPotassium
533mgCalcium
2.2mgIron
1.8mcgVitamin B12
11mgVitamin C
vegetarian
low-cholesterol
low-calorie
mediterranean
all-time-classics
quick-lunch
vegetarian
low-chol
Instructions
1
Prep
Lay the flour tortilla flat on a board. Pat tomato dry. Arrange arugula across the lower third.
2
Build
Layer mozzarella slices, tomato slices, and basil leaves on arugula, leaving a 1-inch border on both sides.
3
Plate
Drizzle olive oil and balsamic vinegar over filling, season with salt and pepper, then roll tightly from bottom up. Slice diagonally and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g fresh mozzarella
- 22 small tomato (about 90g)
- 1212 fresh basil leaves
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp balsamic vinegar
- 22 flour tortilla, 10-inch (about 60g)
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
- a small handful of arugula (about 10g)
