Mexican · Lunch
Classic Avocado Dip (Low-Calorie)
A lightened Mexican dip built on mashed avocado brightened with lime juice, red onion, jalapeño and cilantro, folded with plain yogurt to trim fat while keeping the creamy body. Served chilled with raw vegetable sticks and baked tortilla chips for scooping.
$2
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
360Calories
6.3gProtein
25.4gFat
31.8gCarbs
10.1gSugar
13.4gFiber
420mgSodium
4mgChol
4.7gSat Fat
1170mgPotassium
90mgCalcium
1.9mgIron
0.1mcgVitamin B12
48mgVitamin C
vegetarian
gluten-free
low-calorie
low-carb
low-cholesterol
high-fiber
low-calorie
Instructions
1
Prep
Halve the avocado, scoop 150g flesh into a small bowl, and finely dice the red onion and jalapeño to fold in evenly.
2
Build
Mash the avocado with a fork until mostly smooth with small chunks remaining, then fold in yogurt, lime juice, red onion, jalapeño, cilantro and salt.
3
Chill
Cover the bowl and rest in the fridge for 10 minutes so flavors settle and the dip firms up slightly.
4
Plate
Spoon the dip into a small dish and arrange carrot, cucumber sticks and tortilla chips alongside for scooping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g, three-quarters of a medium avocado avocado
- 4 tbsp60g plain yogurt
- 2 tbsp30ml lime juice
- 4 tbsp40g red onion
- 11 small jalapeno
- 2 tbsp8g cilantro
- 2 pinch2 pinch salt
- 5 oz140g carrot and cucumber sticks, for dipping
- 2/3 oz10g, about 6 fries baked tortilla fries
