American · Lunch
Chicken Bacon Ranch Wrap (High-Protein)
A high-protein American wrap built on grilled chicken breast, crisp bacon, and cheddar bound with a Greek yogurt ranch dressing. Romaine and tomato add crunch and fresh tang, all rolled in a whole wheat tortilla.
$5
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
655Calories
63.2gProtein
29.5gFat
38.7gCarbs
6.2gSugar
5.8gFiber
1180mgSodium
180mgChol
8.9gSat Fat
620mgPotassium
385mgCalcium
3.1mgIron
0.8mcgVitamin B12
12.5mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Pat the chicken dry, rub with olive oil, and season both sides with salt and black pepper until evenly coated.
2
Sear
Cook the chicken in a grill pan over medium-high heat for 6 to 7 minutes per side until charred and the centre reaches 165°F.
3
Crisp
Lay the bacon in a dry skillet over medium heat and cook 5 to 6 minutes, turning once, until deep golden and rigid.
4
Rest
Move the chicken to the board and let it stand 5 minutes before slicing into strips.
5
Plate
Whisk yogurt, mayonnaise, lemon juice, dill, and garlic powder together, spread on the tortilla, layer romaine, tomato, chicken, crumbled bacon, and cheddar, roll, and halve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g chicken breast
- 2.8 oz80g bacon, 2 slices
- 2 oz56g cheddar cheese
- 2/3 cup160g plain Greek yogurt
- 22 whole wheat tortilla (140g)
- 22 small handful (80g) romaine lettuce
- 66 tomato slices (90g)
- 2 tbsp2 tbsp mayonnaise
- 2 tsp2 tsp lemon juice
- 1 tsp1 tsp dried dill
- 1/2 tsp1/2 tsp garlic powder
- 1 tbsp1 tbsp olive oil
- salt and black pepper to taste
