Indian · Lunch
Cauliflower Stuffed Flatbread (High-Protein)
Whole-wheat flatbread stuffed with spiced cauliflower, paneer and cottage cheese, pan-toasted with ghee until charred in spots. Fenugreek, cumin and green chili season the filling, served with cooling Greek yogurt.
$3
25 minsPrep
15 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
628Calories
55.1gProtein
31.2gFat
53.8gCarbs
8.1gSugar
9.8gFiber
874mgSodium
122mgChol
17.8gSat Fat
915mgPotassium
645mgCalcium
5.1mgIron
1mcgVitamin B12
39mgVitamin C
vegetarian
gluten-free-adaptable
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Grate the cauliflower and squeeze with salt to release excess moisture. Mince the garlic, finely chop the chili, grate the ginger, and chop the cilantro. Mix cauliflower, paneer, cottage cheese, ginger, garlic, chili, cumin, garam masala, turmeric and cilantro.
2
Knead
Mix whole-wheat flour with salt and 1 tsp ghee, gradually add water until soft dough forms; knead by hand for 3 minutes.
3
Rest
Cover dough and let sit at room temperature for 15 minutes.
4
Stuff and Roll
Divide dough into two balls, roll each into a 4-inch disc, fill one with cauliflower mixture, seal with second disc by pinching edges, then gently roll to 7-inch round on floured surface.
5
Toast
Heat dry skillet over medium heat, cook flatbread 2 minutes per side until light blisters appear, add remaining ghee, toast 1 to 2 minutes per side over medium-high heat until deep golden-brown spots form.
6
Plate
Transfer flatbread to a plate and serve hot with plain yogurt.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 8.4 oz240g paneer, crumbled
- 5.2 oz150g cottage cheese, full-fat
- 2 cup220g cauliflower
- 1 1/2 cup180g whole-wheat flour
- 4 tsp4 tsp ghee, plus extra for toasting
- 2 tsp2 tsp ginger-fresh
- 2 clove2 clove garlic
- 11 chili-fresh
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp garam-masala
- 1/2 tsp1/2 tsp turmeric-ground
- 2 tbsp2 tbsp cilantro
- salt, to taste
- 2/3 cup160g plain yogurt, for serving
- water, as needed for dough
