American · Dinner
Turkey Burger (Low-Chol)
A lean ground turkey breast patty seasoned with garlic, smoked paprika and Dijon mustard, then grilled until firm. Served on a whole wheat bun with lettuce, tomato and red onion. This preparation keeps cholesterol and saturated fat significantly below a standard beef burger.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
404Calories
51.9gProtein
8.3gFat
31.9gCarbs
6.1gSugar
5.4gFiber
1080mgSodium
78mgChol
1.4gSat Fat
512mgPotassium
134mgCalcium
2.1mgIron
0.6mcgVitamin B12
8.2mgVitamin C
low-cholesterol
low-saturated-fat
protein-rich
low-calorie
high-fiber
low-chol
Instructions
1
Prep
In a bowl combine ground turkey breast, minced garlic, smoked paprika, Dijon mustard, salt and pepper, then shape into one patty.
2
Grill
Brush the patty with olive oil and grill over medium-high heat 5 to 6 minutes per side until well marked with no pink at centre.
3
Toast
Set whole wheat bun halves cut-side down on the grill over medium heat 1 minute until edges are golden and crisp.
4
Plate
Spread remaining Dijon on the bun base, layer lettuce, tomato, patty and red onion, close with the top bun and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g ground turkey breast
- 22 whole wheat hamburger bun
- 2 clove2 clove garlic
- 1 tsp1 tsp smoked paprika
- 2 tsp2 tsp Dijon mustard
- 40g40g red onion
- 44 lettuce leaves
- 80g80g tomato
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
