American · Dinner
Roast Beef with Gravy (Low-Chol)
Lean beef sirloin roasted to medium-rare, rested, and thinly sliced. Served with a pan gravy built from low-sodium beef stock thickened with flour and finished with olive oil. Rosemary, thyme, and black pepper season the meat, with roasted carrot batons alongside.
$6
15 minsPrep
45 minsCook
60 minsTotal
MediumLevel
Nutrition per serving
387Calories
48.1gProtein
15.2gFat
13.5gCarbs
5.4gSugar
3.5gFiber
852mgSodium
70mgChol
5.1gSat Fat
645mgPotassium
42mgCalcium
2.8mgIron
1.2mcgVitamin B12
4.2mgVitamin C
low-cholesterol
low-carb
protein-rich
low-calorie
egg-free
gluten-free-adaptable
low-chol
Instructions
1
Prep
Pat the sirloin dry, rub with olive oil, then press rosemary, thyme, black pepper, salt, and garlic over all sides.
2
Sear
Brown the seasoned sirloin in a hot ovenproof skillet over medium-high heat for 3 minutes per side until a deep brown crust forms.
3
Roast
Scatter carrot batons around the beef and roast in a 425°F oven for 25 to 30 minutes until a thermometer reads 130°F for medium-rare.
4
Rest
Move the beef to a board and rest 15 minutes so juices redistribute.
5
Plate
Whisk flour into the drippings over medium heat for 1 minute, add beef stock, simmer to a gravy, then slice beef against the grain, plate with carrots, and spoon gravy over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g420g lean beef sirloin
- 2 tsp2 tsp olive oil
- 2 tsp2 tsp fresh rosemary
- 2 tsp2 tsp fresh thyme
- 1 tsp1 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 200g200g carrot
- 360ml360ml low-sodium beef stock
- 16g16g all-purpose flour
- 2 clove2 clove garlic
