Greek · Dinner
Grilled Tuna Steak
Seared tuna steak with a rare pink center, finished with olive oil, lemon and dried oregano in the Greek style. Served alongside a simple horiatiki salad of tomato, cucumber, kalamata olives and red onion dressed with olive oil and lemon juice.
$8
12 minsPrep
6 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
318Calories
46.9gProtein
12.5gFat
9.8gCarbs
4.9gSugar
2.9gFiber
481mgSodium
71mgChol
2.3gSat Fat
950mgPotassium
88mgCalcium
2.4mgIron
10.2mcgVitamin B12
18mgVitamin C
gluten-free
protein-rich
low-carb
low-cholesterol
low-calorie
mediterranean
thirty-min-meals
hidden-gems
gluten-free
low-calorie
low-chol
Instructions
1
Prep
Pat the tuna dry. Arrange tomato, cucumber, kalamata olives and red onion in a bowl.
2
Marinate
Whisk together olive oil, lemon juice, oregano, salt and pepper; coat tuna with half the mixture for 15 minutes.
3
Grill
Heat a grill pan to high and sear the tuna 2 to 3 minutes per side until marked outside and rare in the center.
4
Plate
Arrange tuna slices beside the salad dressed with remaining olive oil and lemon juice, and serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g fresh tuna steak
- 2 tbsp30ml olive oil, divided
- 2 tbsp30ml lemon juice
- 1 tsp1 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 11 small tomato
- 11 cucumber
- 88 kalamata olives
- 11 small red onion
- 22 lemon wedge, for serving
