Greek · Dinner
Grilled Ground Meat Rolls
Seasoned ground beef mixed with onion, garlic, oregano, cumin and parsley, shaped into finger-length rolls and grilled until charred. Served with warm pita, tomato slices, and a lemon-yogurt sauce, reflecting Greek grill-house traditions of biftekia.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
431Calories
37.8gProtein
18.4gFat
28.4gCarbs
3.8gSugar
2.5gFiber
849mgSodium
70mgChol
6.8gSat Fat
625mgPotassium
125mgCalcium
3.2mgIron
2.1mcgVitamin B12
8mgVitamin C
protein-rich
low-calorie
low-cholesterol
herb-salt
thirty-min-meals
all-time-classics
low-chol
Instructions
1
Prep
Combine beef, onion, minced garlic, parsley, oregano, cumin, salt, pepper and soaked breadcrumbs; mix by hand until tacky.
2
Chill
Cover and refrigerate the mixture for 15 minutes until firm.
3
Grill
Brush rolls with olive oil and grill over high heat for 8 minutes, turning every 2 minutes, until deeply charred and firm.
4
Plate
Warm pita on the grill. Serve rolls with pita, tomato slices and yogurt sauce mixed with lemon juice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g beef-ground-lean
- 4 tbsp4 tbsp onion
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp parsley
- 2 tsp2 tsp oregano-dried
- 1 tsp1 tsp cumin-ground
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black-pepper
- 2 tbsp2 tbsp breadcrumbs-dried
- 2 tbsp2 tbsp water
- 2 tsp2 tsp olive-oil
- 22 small pita
- 4 slices4 slices tomato
- 1/2 cup120g plain-yogurt
- 1 tsp1 tsp lemon-juice
