American · Lunch
Grilled Chicken Burger (Low-Chol)
A lean chicken breast fillet grilled and served on a whole wheat bun. The chicken is seasoned with smoked paprika, garlic and black pepper, then charred on a hot grill. Topped with lettuce, tomato, red onion and a light yoghurt-mustard sauce for a lower cholesterol take on the classic.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
466Calories
54.7gProtein
11.4gFat
38.4gCarbs
8.2gSugar
5.1gFiber
1214mgSodium
66mgChol
2.4gSat Fat
621mgPotassium
142mgCalcium
3.2mgIron
0.3mcgVitamin B12
18.4mgVitamin C
protein-rich
low-cholesterol
high-fiber
low-chol
Instructions
1
Prep
Pat the chicken dry, butterfly to even thickness, then rub with olive oil, smoked paprika, minced garlic, salt and black pepper until coated.
2
Whisk
Stir the Greek yogurt and Dijon mustard together in a small bowl until smooth and pale, about one minute.
3
Grill
Grill the chicken on a hot grill over medium-high heat about 5 minutes per side until char marks form and juices run clear with no pink.
4
Toast
Lay the split whole wheat bun cut-side down on the grill over medium heat for 1 minute until golden and lightly crisped.
5
Plate
Spread the sauce on the bun base, layer lettuce, chicken, tomato and red onion, close the bun and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g chicken breast fillet
- 22 whole wheat burger bun
- 4 tsp4 tsp olive oil
- 2 tsp2 tsp smoked paprika
- 2 clove2 clove garlic
- 1/2 tsp1/2 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 2.8 oz80g Greek yogurt
- 2 tsp2 tsp Dijon mustard
- a small handful (20g) lettuce
- 44 tomato slices (60g)
- 44 thin red onion slices (30g)
