American · Dinner
Grilled Chicken Breast (Low-Chol)
Boneless skinless chicken breast is marinated in lemon juice, olive oil, garlic and oregano, then grilled over medium-high heat until charred. Finished with fresh parsley and served alongside arugula and cherry tomato salad dressed lightly with lemon, it is a lean American plate.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
314Calories
46gProtein
9.4gFat
8.2gCarbs
2.7gSugar
2gFiber
965mgSodium
76mgChol
1.9gSat Fat
714mgPotassium
85mgCalcium
1.2mgIron
0.5mcgVitamin B12
21mgVitamin C
low-carb
gluten-free
egg-free
low-calorie
protein-rich
low-cholesterol
low-chol
Instructions
1
Prep
Whisk lemon juice, olive oil, minced garlic, oregano, salt and pepper into a marinade. Add chicken breast and turn to coat evenly.
2
Marinate
Cover the bowl and refrigerate the chicken in the marinade for 35 minutes.
3
Grill
Lay chicken on a grill over medium-high heat and cook 5–6 minutes per side until charred and juices run clear.
4
Rest
Move chicken to a board and rest 5 minutes for juices to redistribute.
5
Plate
Slice rested chicken, arrange beside arugula and halved cherry tomatoes tossed with lemon and parsley.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless skinless chicken breast
- 4 tbsp4 tbsp lemon juice
- 2 tsp10ml olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 handful60g arugula
- 1010 cherry tomatoes (150g)
- 4 tbsp4 tbsp fresh parsley
