American · Dinner
Grilled Buffalo Chicken (Low-Chol)
Skinless chicken breast is marinated in a lean buffalo sauce of hot sauce, garlic, and minimal olive oil, then grilled over medium-high heat until charred. Served with crisp celery sticks and a light Greek yogurt drizzle to keep cholesterol low while delivering bold spice.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
247Calories
35.1gProtein
6.1gFat
3.8gCarbs
2.2gSugar
1.1gFiber
1418mgSodium
78mgChol
1.4gSat Fat
480mgPotassium
120mgCalcium
0.9mgIron
0.3mcgVitamin B12
2.8mgVitamin C
protein-rich
low-carb
gluten-free
low-calorie
low-cholesterol
low-chol
Instructions
1
Prep
In a bowl, whisk the hot sauce, olive oil, minced garlic, and cayenne into a smooth buffalo marinade until no dry spice pockets remain.
2
Marinate
Coat the chicken breast in the marinade and leave for 30 minutes until the surface takes on a deep orange stain.
3
Grill
Grill the marinated breast over medium-high heat for 6 to 7 minutes per side until grill marks char and the thickest part reaches 165F.
4
Rest
Rest the grilled chicken on a board for 3 minutes until surface juices settle back into the meat.
5
Plate
Slice the breast, arrange the celery sticks alongside, and drizzle generously with Greek yogurt.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g skinless chicken breast
- 6 tbsp90ml hot sauce
- 2 tbsp30ml olive oil
- 4 cloves4 cloves garlic
- 1 tsp1 tsp cayenne
- 44 celery stalks
- 6 tbsp170g Greek yogurt
