American · Dinner
BBQ Smoked Chicken (Low-Chol)
Bone-in skinless chicken breasts rubbed with paprika, brown sugar, garlic and smoked spices, then slow-smoked over indirect heat until cooked through. Glazed with tomato-based barbecue sauce and served with pickled red onion. Skinless cuts keep cholesterol and saturated fat low while retaining smoke-forward flavour.
$4
15 minsPrep
120 minsCook
135 minsTotal
MediumLevel
Nutrition per serving
278Calories
38.2gProtein
4.1gFat
20.1gCarbs
15.1gSugar
1.9gFiber
1214mgSodium
68mgChol
1.2gSat Fat
358mgPotassium
34mgCalcium
1.8mgIron
0.5mcgVitamin B12
2.8mgVitamin C
gluten-free
egg-free
protein-rich
low-carb
low-calorie
low-cholesterol
low-chol
Instructions
1
Prep
Pat the chicken breast dry with paper towel and trim any loose fat so the dry rub adheres to bare meat.
2
Dredge
Combine paprika, smoked paprika, brown sugar, cayenne, garlic powder, black pepper and salt, then coat the breast, pressing the rub in firmly.
3
Rest
Leave the rubbed breast uncovered on a rack for 40 minutes.
4
Grill
Smoke over indirect heat at 250°F with soaked wood chips, bone-side down, for about 75 minutes until internal temperature reads 165°F.
5
Glaze
Brush BBQ sauce over the breast, then smoke at 250°F for 20 minutes until sticky and internal temperature reaches 175°F.
6
Plate
Top with pickled red onion and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz368g bone-in skinless chicken breast
- 2 tbsp2 tbsp paprika
- 4 tsp4 tsp smoked paprika
- 2 tbsp2 tbsp brown sugar
- 1 tsp1 tsp cayenne
- 2 tsp2 tsp garlic powder
- 1 tsp1 tsp black pepper
- 1 tsp1 tsp salt
- 6 tbsp90g BBQ sauce
- 4 tbsp40g pickled red onion
