American · Breakfast
Triple Berry Smoothie
A thick, cold breakfast smoothie built on Greek yogurt and a frozen mixed berry trio of strawberries, blueberries and raspberries, sweetened lightly with honey and loosened with milk. A small scoop of whey isolate boosts protein without masking the tart, fruity flavor. Blended smooth and served in a tall glass.
$3
7 minsPrep
0 minsCook
7 minsTotal
EasyLevel
Nutrition per serving
398Calories
30.5gProtein
10.2gFat
45.8gCarbs
37.5gSugar
4.9gFiber
152mgSodium
34mgChol
6.1gSat Fat
780mgPotassium
380mgCalcium
1.1mgIron
1.3mcgVitamin B12
22mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
high-fiber
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
Measure the Greek yogurt, frozen berries (strawberries, blueberries, raspberries), milk, honey, whey protein powder and ice cubes into a blender jug.
2
Blitz
Blend on high speed for 45 to 60 seconds until the mixture is thick, uniformly pink-purple and no berry chunks remain visible.
3
Serve
Pour the smoothie into a tall glass and serve immediately while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 1 1/2 cup340g plain Greek yogurt
- 1 cup140g frozen strawberries
- 1/2 cup70g frozen blueberries
- 1/2 cup70g frozen raspberries
- 1 cup240ml whole milk
- 2 tbsp2 tbsp honey
- 22 scoop (14g) whey protein isolate powder
- 6-8 ice cubes
