Italian · Dinner
Sliced Beef Steak with Arugula (Low-Calorie)
Pan-seared beef sirloin fanned over peppery arugula with lemon juice, shaved Parmesan and olive oil. The steak is seared hard and rested before slicing thin, keeping the dish lean, bright and fresh in classic Italian tagliata style.
$7
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
343Calories
38.5gProtein
18.8gFat
2.4gCarbs
0.7gSugar
1gFiber
165mgSodium
61mgChol
6.4gSat Fat
406mgPotassium
106mgCalcium
2.4mgIron
1.3mcgVitamin B12
9mgVitamin C
low-calorie
protein-rich
low-carb
low-cholesterol
low-calorie
Instructions
1
Prep
Pat the beef sirloin steak dry and season both sides with salt and black pepper.
2
Sear
Heat 1 tsp olive oil in a skillet over high heat until shimmering, then sear the steak 2–3 minutes per side until a deep brown crust forms and centre reads 130°F.
3
Rest
Let the steak rest on a board for 5 minutes uncovered.
4
Plate
Scatter arugula on a plate, drizzle with lemon juice, fan sliced steak over it, and top with shaved Parmesan and black pepper.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g beef sirloin steak
- 5 cups100g arugula
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- 14g14g Parmesan, shaved
- salt and black pepper, to taste
