American · Dinner
Meat Lovers Pizza (Low-Calorie)
A single-serving thin-crust pizza layered with lean pork tenderloin, turkey pepperoni, and ham over a light tomato sauce and part-skim mozzarella. Baked hot on a wholemeal base with mushrooms and garlic, finished with oregano, then served in slices.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
396Calories
51.2gProtein
9.8gFat
44.2gCarbs
5.6gSugar
7.6gFiber
1267mgSodium
131mgChol
3.4gSat Fat
764mgPotassium
178mgCalcium
3mgIron
1.1mcgVitamin B12
5.1mgVitamin C
protein-rich
low-calorie
high-fiber
low-calorie
Instructions
1
Prep
Heat oven to 475F with a tray inside. Thinly slice pork tenderloin, mushrooms, and mozzarella; dice ham; mince garlic.
2
Sear
Cook pork slices in a dry nonstick pan over medium-high heat for 2 minutes until surface turns opaque and edges brown lightly.
3
Build
Stir crushed tomato, tomato paste, garlic, and half the oregano in a bowl, then spread thinly over base leaving a border.
4
Bake
Scatter mozzarella over sauce, top with seared pork, ham, turkey pepperoni, and mushrooms, then bake on hot tray at 475F for 9 minutes until bubbling.
5
Plate
Sprinkle remaining oregano over top and cut into slices to serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 10 oz360g pork tenderloin
- 22 thin wholemeal pizza base (100g)
- 2.8 oz80g canned crushed tomato
- 2 tbsp2 tbsp tomato paste
- 2 oz56g part-skim mozzarella
- 2 oz56g lean cooked ham
- 1.4 oz40g turkey pepperoni slices
- 5.6 oz160g mushroom
- 2 clove2 clove garlic
- 1 tsp1 tsp dried oregano
