Korean · Dinner
Korean Spicy Grilled Pork (Low-Calorie)
Thin pork loin marinated in gochujang, garlic, and ginger, then grilled over high heat for char and smokiness. Served with lettuce leaves, sesame seeds, scallion, and lime for wrapping at the table, this lower-calorie version of dweji bulgogi keeps the spicy-sweet identity intact.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
347Calories
38.2gProtein
13.6gFat
16.1gCarbs
10.2gSugar
1.6gFiber
915mgSodium
112mgChol
3.9gSat Fat
650mgPotassium
55mgCalcium
2.3mgIron
0.7mcgVitamin B12
9mgVitamin C
low-calorie
protein-rich
low-carb
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Slice the pork loin thinly against the grain. Combine gochujang, garlic, ginger, soy sauce, honey, sesame oil, and black pepper in a bowl.
2
Marinate
Toss pork in marinade, cover, and chill 30 minutes.
3
Grill
Heat a ridged pan over high heat. Sear pork in batches 2 to 3 minutes per side until charred and no longer pink.
4
Plate
Transfer pork to a plate with lettuce, sesame seeds, scallion, and lime wedge for wrapping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 340g340g pork-loin-chop
- 2 tbsp2 tbsp gochujang
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp soy-sauce
- 2 tsp2 tsp honey
- 1 tsp1 tsp sesame-oil
- 22 scallion
- 1/2 tsp1/2 tsp black-pepper
- 44 lettuce leaves
- 22 lime wedge
- 2 tsp2 tsp sesame-seeds
