Korean · Dinner
Korean Grilled Marinated Beef (Low-Calorie)
Thin-sliced beef sirloin marinated in soy sauce, pear juice, garlic and ginger, then grilled over high heat until charred at the edges. This lightened bulgogi stays juicy and smoky, served with lettuce leaves, scallion and steamed rice.
$6
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
381Calories
38.5gProtein
15.1gFat
21.1gCarbs
9gSugar
1.5gFiber
1178mgSodium
94mgChol
4.6gSat Fat
651mgPotassium
48mgCalcium
3.6mgIron
3.1mcgVitamin B12
5.8mgVitamin C
low-calorie
gluten-free-adaptable
protein-rich
low-carb
low-calorie
Instructions
1
Slice beef sirloin thinly against the grain. Whisk soy sauce, pear juice, garlic, ginger, sesame oil, brown sugar and black pepper together.
2
Combine beef with marinade and refrigerate 30 minutes.
3
Heat grill pan to high. Grill beef in single layer 1–2 minutes per side until charred and cooked through.
4
Plate beef with lettuce, scallion, sesame seeds and rice alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 420g15 oz beef sirloin
- 4 tbsp4 tbsp soy sauce
- 4 tbsp4 tbsp pear juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp sesame oil
- 1 tsp1 tsp brown sugar
- 22 scallion
- 1/2 tsp1/2 tsp black pepper
- 44 lettuce leaves
- 130g130g cooked white rice
- 2 tsp2 tsp sesame seeds
