American · Dinner
Ground Beef Hard Shell Tacos (Low-Calorie)
Lean ground beef browned with chili powder, cumin and paprika, spooned into crisp corn taco shells and topped with shredded lettuce, diced tomato, sharp cheddar cheese and plain Greek yogurt. A Tex-Mex weeknight plate built lighter with 95 percent lean beef.
$4
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
393Calories
46.7gProtein
15.4gFat
18.3gCarbs
3.9gSugar
3gFiber
447mgSodium
153mgChol
6.1gSat Fat
358mgPotassium
174mgCalcium
2.8mgIron
1.5mcgVitamin B12
8.2mgVitamin C
gluten-free
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Dice the tomato and shred the lettuce on a board, then measure the chili powder, cumin, paprika and salt into a small dish.
2
Sear
Heat the olive oil in a skillet over medium-high heat, add the lean ground beef breaking it apart, and cook for 6 minutes until browned with no pink remaining.
3
Bloom
Stir the chili powder, cumin, paprika and salt into the beef over medium heat and cook 1 minute until fragrant and glossy.
4
Plate
Warm the corn taco shells briefly, spoon in the beef, top with lettuce, tomato, cheddar, salsa and Greek yogurt, then serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lean ground beef (95% lean)
- 44 hard corn taco shells (52g)
- 2 tsp2 tsp chili powder
- 1 tsp1 tsp ground cumin
- 1/2 tsp1/2 tsp paprika
- 1 oz28g sharp cheddar cheese
- 22 small handful (60g) lettuce
- 2.8 oz80g tomato
- 4 tbsp60g plain Greek yogurt
- 2 tbsp30g salsa
- 2 tsp10ml olive oil
- 2 pinch2 pinch salt
