French · Dinner
Grilled Vegetable Platter with Olive Oil (Low-Calorie)
Zucchini, bell pepper, red onion and asparagus are char-grilled and finished with a light drizzle of olive oil, lemon juice and fresh herbs. The vegetables caramelize over open flame, delivering smoky sweetness and bright acidity without heavy dressing, served warm as a simple French bistro-style vegetable plate.
$4
12 minsPrep
15 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
201Calories
5.3gProtein
11.4gFat
23.2gCarbs
11gSugar
7.6gFiber
105mgSodium
0mgChol
1.6gSat Fat
1053mgPotassium
101mgCalcium
2.8mgIron
0mcgVitamin B12
129mgVitamin C
vegetarian
gluten-free
low-calorie
low-carb
high-fiber
low-calorie
Instructions
1
Prep
Slice zucchini lengthwise into planks, cut bell pepper into wide strips, cut red onion into thick rounds, trim asparagus, and mince garlic.
2
Toss
In a bowl, toss zucchini, bell pepper, onion, asparagus and garlic with olive oil, salt and black pepper until lightly glossed.
3
Grill
Lay vegetables directly on a grill pan over medium-high heat for 10–12 minutes, turning once, until char lines form and vegetables are tender.
4
Plate
Transfer to a plate, drizzle with lemon juice, scatter thyme and parsley over top, and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g zucchini
- 5.6 oz160g bell pepper
- 3.6 oz100g red onion
- 5 oz140g asparagus
- 2 tbsp30ml olive oil
- 2 clove2 clove garlic
- 2 tbsp30ml lemon juice
- 2 tsp2 tsp fresh thyme leaves
- 2 tbsp2 tbsp fresh parsley
- a pinch of salt
- a pinch of black pepper
