Spanish · Dinner
Grilled Tuna Steak (Low-Calorie)
Grilled tuna steak seared over high heat with Spanish-style tomato-caper relish, garlic and smoked paprika. Lightly oiled to keep a moist medium-rare centre, served over wilted spinach with lemon for brightness and a lean, protein-rich main.
$7
10 minsPrep
8 minsCook
18 minsTotal
EasyLevel
Nutrition per serving
327Calories
40.4gProtein
14.8gFat
8.1gCarbs
2.6gSugar
3.1gFiber
536mgSodium
65mgChol
2.6gSat Fat
980mgPotassium
90mgCalcium
2.8mgIron
9.8mcgVitamin B12
24mgVitamin C
low-calorie
gluten-free
pescatarian
protein-rich
low-carb
low-cholesterol
low-calorie
Instructions
1
Prep
Pat the tuna steak dry, rub with 1/2 tsp olive oil, salt and pepper on both sides.
2
Saute
Heat remaining 1/2 tsp olive oil over medium heat, saute garlic 30 seconds until pale gold, stir in minced tomato, chopped caper and smoked paprika, cook 2 minutes.
3
Grill
Heat grill pan to high and cook tuna steak 90 seconds per side until charred with rosy springy center for medium-rare doneness.
4
Plate
Arrange wilted spinach on plate, lay sliced tuna over it, top with relish, serve with lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g tuna steak
- 2 tsp2 tsp olive oil, divided
- 4 cloves4 cloves garlic
- 1/2 cup90g tomato
- 2 tbsp2 tbsp caper
- 1 tsp1 tsp smoked paprika
- 4 cups120g fresh spinach
- 22 wedge lemon
- salt and black pepper to taste
