Korean · Dinner
Grilled Spicy Chicken Skewers (Low-Calorie)
Marinated chicken breast skewered and grilled until charred, delivering spicy gochujang flavor with garlic and ginger. Finished with sesame seeds and scallion, served alongside steamed rice and cucumber.
$5
20 minsPrep
12 minsCook
32 minsTotal
EasyLevel
Nutrition per serving
378Calories
42.1gProtein
9.8gFat
32.4gCarbs
10.2gSugar
1.9gFiber
680mgSodium
132mgChol
2.1gSat Fat
740mgPotassium
45mgCalcium
2.1mgIron
0.4mcgVitamin B12
6.5mgVitamin C
low-calorie
protein-rich
gluten-free
low-calorie
Instructions
1
Prep
Cut chicken into 1-inch cubes, pat dry, and mince garlic and ginger.
2
Marinate
Whisk gochujang, honey, rice vinegar, garlic, ginger, and sesame oil; coat chicken and refrigerate 30 minutes.
3
Grill
Cook skewered chicken over medium-high heat 10 to 12 minutes, turning every 2 to 3 minutes, until charred and internal temperature reaches 165°F.
4
Plate
Top with scallion and sesame seeds; arrange skewer with rice and cucumber on plate and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g chicken breast
- 2 tbsp2 tbsp gochujang
- 2 tsp2 tsp honey
- 2 tbsp2 tbsp rice vinegar
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 2 tsp2 tsp sesame oil
- 22 scallion
- 2 tsp2 tsp sesame seeds
- 1 cup150g cucumber
- 1 cup190g cooked white rice
- 2 pinch2 pinch salt
