Indian · Dinner
Grilled Spiced Lamb Chops (Low-Calorie)
Bone-in lamb chops rubbed with garam masala, cumin, ginger-garlic paste and yogurt, then grilled over high heat until charred outside and pink within. Served with lemon and fresh cilantro, this lighter version skips ghee and cream while keeping the smoky, spiced character of classic Indian grill.
$7
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
369Calories
36.8gProtein
21.8gFat
6.4gCarbs
2.9gSugar
1gFiber
568mgSodium
237mgChol
8.7gSat Fat
513mgPotassium
104mgCalcium
3.2mgIron
2.5mcgVitamin B12
5mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the lamb chops dry with paper towels and trim any excess visible fat from the edges.
2
In a bowl, whisk together yogurt, ginger-garlic paste, garam masala, cumin, turmeric, chili powder, lemon juice, olive oil and salt into a smooth paste.
3
Coat the chops thoroughly with the marinade and refrigerate for 30 minutes.
4
Grill on high heat 4 to 5 minutes per side, turning once, until charred outside and an instant-read thermometer reads 60-63°C for medium-rare doneness.
5
Rest 5 minutes uncovered so juices redistribute and the meat stays moist.
6
Plate
Arrange the chops on a plate, scatter with cilantro and serve with a lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g bone-in lamb chops
- 1/2 cup120g plain yogurt
- 2 tbsp30g ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp ground cumin
- 1 tsp1 tsp turmeric
- 1 tsp1 tsp chili powder
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp olive oil
- 1/2 tsp1/2 tsp salt
- cilantro
