Korean · Dinner
Grilled Sliced Beef Sirloin (Low-Calorie)
Thin-sliced beef sirloin marinated in soy sauce, garlic and pear, then char-grilled and served over crisp lettuce with scallion and a light sesame-vinegar dip. Fat is trimmed and oil is minimal, keeping the classic Korean BBQ profile while cutting calories well below a typical bulgogi-style plate.
$6
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
329Calories
39.3gProtein
13.9gFat
10.4gCarbs
6.4gSugar
1.6gFiber
772mgSodium
110mgChol
4.5gSat Fat
620mgPotassium
70mgCalcium
3.6mgIron
2.4mcgVitamin B12
8mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Trim visible fat from beef sirloin and slice thinly against the grain into 3mm strips. Mince garlic and grate pear.
2
Marinate
Combine beef, soy sauce, garlic, pear, sesame oil, sugar, and pepper in a bowl, tossing to coat evenly. Chill 30 minutes.
3
Sear
Heat grill pan over high heat until smoking. Sear beef strips in a single layer, 1 to 2 minutes per side, until charred and cooked through.
4
Plate
Arrange lettuce leaves on a serving plate. Top with grilled beef, sesame seeds, and scallion. Serve rice vinegar and gochugaru mixed as dipping sauce.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 340g340g beef sirloin
- 2 tbsp2 tbsp soy sauce
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp pear
- 2 tsp2 tsp sesame oil
- 1 tsp1 tsp sugar
- 1/2 tsp1/2 tsp black pepper
- 22 scallion
- 4 cupsabout 40g lettuce leaves
- 2 tsp2 tsp toasted sesame seeds
- 2 tsp2 tsp rice vinegar
- 1 tsp1 tsp gochugaru (optional, for dip)
