Spanish · Dinner
Grilled Sea Bass with Garlic (Low-Calorie)
Grilled sea bass fillet with garlic and lemon oil, char-marked over high heat and finished with fresh parsley. Served alongside blistered asparagus, this Spanish coastal dish delivers classic grilled seafood flavour in a lean, lower-calorie preparation.
$7
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
330Calories
39.2gProtein
15.8gFat
6.8gCarbs
2.1gSugar
2.6gFiber
730mgSodium
88mgChol
2.6gSat Fat
870mgPotassium
65mgCalcium
2.3mgIron
1.4mcgVitamin B12
22mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the sea bass fillet dry and season both sides with salt and black pepper. Trim and rinse the asparagus spears.
2
Sear
Heat a griddle or grill to high with 1/2 tsp olive oil until smoking. Place fillet skin-side down and grill 4 minutes until skin char-marks and releases.
3
Grill
Flip fillet and add asparagus alongside over medium-high heat for 3–4 minutes until fish flakes easily and asparagus tips char.
4
Bloom
Warm remaining 1 tsp olive oil in a small pan over medium-low heat with the garlic, stirring 1–2 minutes until pale gold, then add lemon juice and parsley.
5
Plate
Set fillet and asparagus on a warm plate, spoon garlic-lemon oil over fish, and garnish with lemon slices.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g white fish fillet (sea bass), skin on
- 4 cloves4 cloves garlic
- 3 tsp3 tsp olive oil
- 11 lemon, plus 2 thin slices for garnish
- 2 tbsp2 tbsp parsley
- 7 oz200g asparagus spears, trimmed
- 1/2 tsp1/2 tsp salt
- a pinch of black pepper
