American · Dinner
Grilled Chicken Breast (Low-Calorie)
Boneless chicken breast marinated in lemon juice, garlic, and herbs, then grilled over medium-high heat until charred and juicy. Finished with fresh parsley and served alongside grilled asparagus. A lean, herb-forward American grill plate built around bright citrus and smoky char with minimal added fat.
$4
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
Nutrition per serving
347Calories
49.3gProtein
13.1gFat
8.8gCarbs
3.2gSugar
3.4gFiber
1195mgSodium
135mgChol
3.2gSat Fat
815mgPotassium
68mgCalcium
1.6mgIron
0.5mcgVitamin B12
11.2mgVitamin C
gluten-free
egg-free
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
In a shallow bowl, whisk together lemon juice, minced garlic, 1 tsp olive oil, oregano, black pepper, and salt into a marinade.
2
Marinate
Coat the chicken breast in the marinade and let sit for 30 minutes.
3
Grill
Heat grill to medium-high and cook chicken 6–7 minutes per side until deep grill marks form and juices run clear.
4
Grill
Toss asparagus with remaining 1 tsp olive oil and grill over medium-high heat for 4 minutes, turning once, until tender-crisp with light char.
5
Rest
Let chicken rest 4 minutes.
6
Plate
Slice chicken, arrange beside asparagus, and scatter fresh parsley over the top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g boneless chicken breast
- 4 tbsp4 tbsp lemon juice
- 4 cloves4 cloves garlic
- 4 tsp20ml olive oil
- 2 tsp2 tsp dried oregano
- 1 tsp1 tsp black pepper
- 1/2 tsp1/2 tsp salt
- 2 tbsp2 tbsp fresh parsley
- 11 oz311g asparagus
