Chinese · Dinner
Grilled Beef Skewers (Low-Calorie)
Beef sirloin cubes marinated in soy sauce, ginger, and garlic, threaded onto skewers with scallion and bell pepper, then grilled over high heat until charred at the edges. Lean sirloin and a light glaze keep the dish rich in savory flavor while trimmed of excess fat and sugar.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
369Calories
37.2gProtein
18.6gFat
9.8gCarbs
6.8gSugar
1.3gFiber
820mgSodium
124mgChol
5.5gSat Fat
720mgPotassium
55mgCalcium
4.3mgIron
3.5mcgVitamin B12
28mgVitamin C
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Cut the beef sirloin into 1-inch cubes, and cut the bell pepper and scallion into similar-sized chunks for even cooking.
2
Marinate
Whisk soy sauce, rice vinegar, ginger, garlic, honey, and sesame oil in a bowl. Add beef, toss to coat, and refrigerate 30 minutes.
3
Grill
Thread beef onto a skewer alternating with bell pepper and scallion. Grill over high heat 8–10 minutes total, turning every 2 minutes, until charred and medium-done.
4
Plate
Transfer the skewer to a plate, season with black pepper and salt, and scatter sesame seeds over.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g14 oz beef sirloin, cut into 1-inch cubes
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp rice vinegar
- 2 tsp2 tsp ginger-fresh
- 4 cloves4 cloves garlic
- 2 tsp2 tsp honey
- 1 tsp1 tsp sesame-oil
- 11 bell pepper, cut into chunks
- 22 scallion, cut into 1-inch pieces
- 1/2 tsp1/2 tsp black pepper
- a pinch of salt
- 2 tsp2 tsp sesame seeds, for garnish
