Greek · Lunch
Greek Flatbread with Meat and Yogurt Sauce (Low-Calorie)
Pan-seared pork tenderloin flatbread with Greek spicing, topped with garlic yogurt sauce, tomato, cucumber and red onion on warm pita. Cumin, oregano and lemon deliver souvlaki flavour while minimal oil and low-fat yogurt keep this lighter than traditional gyros.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
388Calories
38.2gProtein
10.8gFat
32.8gCarbs
7.1gSugar
3.2gFiber
545mgSodium
105mgChol
2.9gSat Fat
820mgPotassium
145mgCalcium
3.2mgIron
0.9mcgVitamin B12
10.2mgVitamin C
low-calorie
protein-rich
low-calorie
Instructions
1
Prep
Toss 200g pork loin with cumin, oregano, salt and pepper, rubbing spices evenly into the meat before cooking.
2
Sear
Heat 1 tsp olive oil in a nonstick skillet over medium-high heat and sear the pork for 5–6 minutes, turning once, until browned outside and cooked through.
3
Toast
Warm the pita in the dry skillet over medium heat for 30–45 seconds per side until lightly charred, then spread with yogurt sauce mixed with garlic and lemon juice.
4
Plate
Top the pita with seared pork, tomato, cucumber and red onion slices, fold in half and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g pork loin
- 22 pita (about 60g)
- 160g160g plain yogurt
- 2 clove2 clove garlic
- 2 tbsp2 tbsp lemon juice
- 2 tsp2 tsp olive oil
- 44 tomato slices
- 66 cucumber slices
- 44 thin red onion slices
- salt and black pepper to taste
