Turkish · Dinner
Fried Liver Cubes (Low-Calorie)
Turkish-style beef liver cubes lightly floured and pan-fried in minimal oil until browned outside, tender inside. Seasoned with cumin, sumac, and paprika, tossed with red onion, parsley, and lemon juice. A lighter take on Arnavut ciğeri.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
295Calories
29.8gProtein
11.9gFat
15.2gCarbs
2.3gSugar
2.6gFiber
720mgSodium
572mgChol
2.9gSat Fat
460mgPotassium
45mgCalcium
8.9mgIron
55mcgVitamin B12
10mgVitamin C
low-calorie
low-carb
gluten-free-adaptable
low-calorie
Instructions
1
Prep
Pat liver cubes dry and toss in a bowl with flour, cumin, sumac, paprika, salt and pepper until lightly coated.
2
Sear
Heat olive oil in a nonstick skillet over medium-high heat. Add liver cubes in a single layer and fry 2 to 3 minutes per side until deeply browned.
3
Rest
Transfer seared liver to a plate and let rest 2 minutes so juices settle and centers stay pink.
4
Plate
Toss red onion and parsley with lemon juice in a small bowl. Pile liver cubes on a plate, scatter onion salad over top, and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g beef liver
- 4 tbsp4 tbsp all-purpose flour
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp sumac
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tsp2 tsp olive oil
- 11 red onion
- 2 tbsp2 tbsp parsley
- 2 tbsp2 tbsp lemon-juice
