Italian · Dinner
Fried Breaded Veal Cutlet (Low-Calorie)
Thin beef sirloin cutlet pounded flat, coated in seasoned panko and parmesan, then shallow-fried in minimal oil and oven-crisped for a crisp crust. Served with fresh arugula, lemon, and parsley for brightness and acidity.
$5
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
389Calories
38.2gProtein
18.9gFat
16.4gCarbs
1.1gSugar
1.3gFiber
812mgSodium
218mgChol
5.6gSat Fat
460mgPotassium
140mgCalcium
3.4mgIron
2.6mcgVitamin B12
9mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pound beef sirloin between plastic wrap to 1/4 inch thickness. Season with salt and pepper.
2
Dredge
Coat cutlet in flour, then beaten egg, then panko-parmesan mixture, pressing gently to adhere evenly.
3
Sear
Heat olive oil in nonstick skillet over medium heat 1 minute until shimmering, then fry cutlet 2 minutes per side until golden brown and crispy.
4
Crisp
Transfer to wire rack over baking sheet and bake at 400°F (200°C) for 5 minutes until deep golden and internal temperature reaches 145°F (63°C).
5
Plate
Rest cutlet 5 minutes on rack. Set on plate with arugula, squeeze lemon over top, scatter parsley, and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g beef sirloin cutlet
- 1/2 cup50g panko breadcrumbs
- 2 tbsp14g parmesan
- 22 small eggs
- 2 tbsp16g all-purpose flour
- 4 tsp20ml olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 22 small handful arugula
- 22 lemon wedge
- 2 tsp2 tsp parsley
