Italian · Dinner
Florentine Style Grilled Beef Steak (Low-Calorie)
Grilled beef sirloin steak seasoned with salt, pepper, and fresh rosemary, char-marked on high heat in the Tuscan bistecca alla fiorentina tradition. Finished with lemon juice and served with grilled cherry tomatoes and arugula dressed with lemon and olive oil.
$7
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
347Calories
40.9gProtein
16.9gFat
6.8gCarbs
3.4gSugar
2.1gFiber
690mgSodium
107mgChol
5.1gSat Fat
820mgPotassium
60mgCalcium
3.5mgIron
2.6mcgVitamin B12
24mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the steak dry and rub with salt and pepper. Let sit at room temperature for 5 minutes while rosemary sits nearby.
2
Char
Heat a griddle over high heat, brush with half the olive oil, and sear the steak 3 minutes per side until deep char forms and the surface springs back when pressed.
3
Grill
Add cherry tomato halves cut-side down to the hot pan and grill over medium-high heat for 2–3 minutes until skins blister.
4
Plate
Rest the steak 5 minutes, then slice against the grain. Fan slices on plate with grilled tomatoes and arugula tossed with remaining lemon juice and olive oil.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin steak, trimmed of visible fat
- 2 tsp2 tsp olive oil, divided
- 2 sprig2 sprig fresh rosemary
- 1/2 tsp1/2 tsp black pepper, freshly cracked
- 1/2 tsp1/2 tsp salt
- 7 oz200g cherry tomatoes
- 2 cup40g arugula
- 2 tsp2 tsp lemon juice, divided
