Middle Eastern · Brunch
Eggs with Spiced Lamb Sausage (Low-Calorie)
Browned spiced ground lamb with cumin, coriander, and cinnamon, topped with two poached eggs and finished with a yogurt-tahini drizzle and fresh parsley. The lamb is drained well to keep the dish lean and light while staying under 400 calories per serving.
$4
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
388Calories
35.2gProtein
25.8gFat
4.8gCarbs
1.6gSugar
1.2gFiber
348mgSodium
402mgChol
10.2gSat Fat
520mgPotassium
120mgCalcium
4.1mgIron
3.2mcgVitamin B12
6.2mgVitamin C
low-calorie
low-carb
protein-rich
low-calorie
Instructions
1
Prep
Mix ground lamb with minced garlic, cumin, coriander, cinnamon, cayenne, salt and pepper in a bowl, then shape into small loose crumbles.
2
Sear
Heat olive oil in a nonstick skillet over medium heat and cook lamb crumbles for 6 minutes, breaking them up with a spatula, until browned and no pink remains.
3
Poach
Bring a small pot of water to a bare simmer, swirl gently, and slide in eggs one at a time, poaching for 3 minutes until whites set.
4
Plate
Arrange lamb on a plate, top with poached eggs, drizzle with whisked yogurt-tahini-lemon mixture, and scatter parsley over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 320g320g lamb-ground
- 44 large eggs
- 2 clove2 clove garlic
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp coriander-ground
- 1/2 tsp1/2 tsp cinnamon-ground
- 1/4 tsp1/4 tsp cayenne
- 2 tsp2 tsp olive oil
- 50g50g plain yogurt
- 2 tsp2 tsp tahini
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp parsley
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
