American · Lunch
Buffalo Chicken Savoury Muffins (Low-Calorie)
Buffalo chicken savoury muffins bake shredded lean chicken breast into a light batter of whole wheat flour, egg, and buttermilk, spiked with hot sauce and studded with scallion and sharp cheddar. Baked until domed and springy, they carry tangy heat and savoury depth. Served warm for lunch or a snack.
$3
15 minsPrep
22 minsCook
37 minsTotal
EasyLevel
Nutrition per serving
389Calories
57.2gProtein
8.2gFat
37gCarbs
4gSugar
5.4gFiber
1153mgSodium
214mgChol
3.1gSat Fat
620mgPotassium
215mgCalcium
3.2mgIron
0.4mcgVitamin B12
8mgVitamin C
protein-rich
high-fiber
low-calorie
low-calorie
Instructions
1
Prep
Heat the oven to 400F (200C) and line 3 muffin cups with paper cases.
2
Whisk the egg, buttermilk, and hot sauce together until combined and evenly orange in colour.
3
Fold the whole wheat flour, baking powder, baking soda, black pepper, and salt into the wet mix until just combined.
4
Fold shredded chicken, grated cheddar, and sliced scallion through the batter, then divide evenly among the muffin cups, then bake at 400F (200C) for 20 to 22 minutes until the tops are domed, golden, and spring back when pressed lightly.
5
Plate
Turn the muffins out and serve warm, split open if desired.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g cooked chicken breast
- 5 oz140g whole wheat flour
- 1 tsp1 tsp baking powder
- 1/2 tsp1/2 tsp baking soda
- 22 large eggs
- 2/3 cup160ml buttermilk
- 4 tbsp60ml hot sauce
- 1 oz30g sharp cheddar cheese
- 22 scallion
- 1/2 tsp1/2 tsp black pepper
- a pinch of salt
