Italian · Dinner
Beef and Red Wine Rice (Low-Calorie)
Arborio rice simmered risotto-style with seared beef sirloin, red wine, tomato and beef stock. Finished with Parmesan for richness and kept creamy while staying under 400 calories per serving. Served warm with fresh parsley and seasoned to taste.
$5
10 minsPrep
30 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
388Calories
33.8gProtein
9.5gFat
39.1gCarbs
3.6gSugar
2.1gFiber
453mgSodium
77mgChol
3.1gSat Fat
651mgPotassium
105mgCalcium
3.7mgIron
1.9mcgVitamin B12
5.8mgVitamin C
low-calorie
low-cholesterol
low-calorie
Instructions
1
Prep
Cut beef sirloin into cubes; finely chop onion and garlic; pat beef dry.
2
Sear beef cubes in olive oil over medium-high heat for 2 minutes, turning once, until browned.
3
Sweat onion and garlic over medium heat for 3 minutes, stirring until translucent.
4
Toast arborio rice for 1 minute, deglaze with red wine and scrape the base for 2 minutes until evaporated.
5
Stir in tomato, beef stock, and beef over medium-low heat; simmer 15 minutes until rice is tender and creamy.
6
Plate
Spoon rice into a bowl; scatter Parmesan and parsley over top and season.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g beef sirloin
- 120g120g arborio rice, uncooked
- 160ml160ml dry red wine
- 480ml480ml beef stock, low sodium
- 50g50g onion
- 2 clove2 clove garlic
- 60g60g canned crushed tomato
- 1 tsp1 tsp olive oil
- 12g12g Parmesan
- 2 tbsp2 tbsp fresh parsley
- salt, to taste
- black pepper, to taste
