Italian · Dinner
Balsamic Glazed Beef Steak (Low-Calorie)
Pan-seared beef sirloin steak topped with a reduced balsamic glaze infused with garlic and rosemary, served over wilted arugula with lemon juice. The glaze uses honey for minimal added sugar and no butter, keeping the dish lean while the beef stays juicy and full-flavoured.
$7
10 minsPrep
15 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
352Calories
38.8gProtein
13.9gFat
16.4gCarbs
14.1gSugar
0.6gFiber
540mgSodium
109mgChol
4.2gSat Fat
680mgPotassium
65mgCalcium
3.9mgIron
2.6mcgVitamin B12
8.5mgVitamin C
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat steak dry with paper towel, season both sides with salt and pepper, mince garlic, and chop rosemary leaves.
2
Sear
Heat olive oil in small skillet over medium-high heat until shimmering, then sear steak 3 minutes per side until deep brown crust forms.
3
Rest
Transfer steak to plate and rest 5 minutes so juices redistribute before slicing.
4
Plate
Toss arugula with lemon juice, mound on plate, slice steak against grain, fan over arugula, and spoon balsamic glaze with garlic and rosemary over top.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g beef sirloin steak, trimmed of visible fat
- 6 tbsp90ml balsamic vinegar
- 2 clove2 clove garlic
- 22 small sprig rosemary
- 2 tsp2 tsp honey
- 2 tsp2 tsp olive oil
- 2 cup60g arugula
- 2 tsp2 tsp lemon juice
- a pinch of salt
- a pinch of black pepper
