Turkish · Dinner
Layered Flat Meat Skewers (High-Protein)
Turkish-style flat beef skewers layered with lean beef mince and beef sirloin, seasoned with cumin and sumac, char-grilled until deeply marked, topped with a fried egg and yogurt, and finished with lemon.
$7
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
605Calories
64.2gProtein
30.3gFat
19.1gCarbs
4.4gSugar
6.2gFiber
1188mgSodium
412mgChol
10.3gSat Fat
1285mgPotassium
186mgCalcium
7.8mgIron
5.2mcgVitamin B12
10.1mgVitamin C
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Grate the onion, squeeze excess liquid, mince the garlic, and chop the parsley. Combine beef mince with grated onion, garlic, cumin, sumac, paprika, salt, and pepper.
2
Build
Shape mince into two 1cm-thick flat oval patties. Thread beef sirloin onto a flat metal skewer, alternating tightly so the meat lies flush.
3
Chill
Refrigerate both the skewer and patties for 30 minutes until the seasoning penetrates and patties firm.
4
Char
Heat a grill pan over high heat until smoking. Grill the sirloin skewer and mince patties 3 to 4 minutes per side until deeply charred and centre is firm.
5
Fry
Fry the egg in a nonstick pan over medium heat 2 to 3 minutes until the white sets and yolk edge firms slightly.
6
Finish
Warm the cannellini beans in the same pan over low heat for 1 minute, stirring until creamy.
7
Plate
Slide sirloin and mince onto a plate, spoon warm beans alongside, top with the fried egg and yogurt dollop, scatter with parsley, and serve with lemon.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 8.6 oz440g beef sirloin
- 7 oz200g beef ground lean (90/10)
- 22 large eggs
- 1/2 cup45g, about a third of a 15 oz can cannellini beans
- 4 tbsp60g plain yogurt
- 11 onion
- 2 clove2 clove garlic
- 2 tsp2 tsp cumin ground
- 2 tsp2 tsp sumac
- 1 tsp1 tsp smoked paprika
- 1/2 tsp1/2 tsp black pepper
- 1 tsp1 tsp salt
- 2 tsp10ml olive oil
- 2 tbsp2 tbsp parsley
- 11 lemon
