Korean · Dinner
Korean Grilled Marinated Beef (Dairy-Free)
Thin-sliced beef sirloin marinated in soy sauce, pear, garlic and sesame oil, then charred over high heat on a grill or cast-iron pan. Sweet, garlicky and smoky, finished with scallions and toasted sesame seeds, served with steamed rice and crisp lettuce leaves for wrapping.
$7
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
542Calories
46.2gProtein
24.6gFat
33.8gCarbs
14.9gSugar
2.3gFiber
1450mgSodium
128mgChol
7.4gSat Fat
720mgPotassium
65mgCalcium
4.2mgIron
2.6mcgVitamin B12
7.5mgVitamin C
gluten-free-adaptable
protein-rich
dairy-free
Instructions
1
Prep
Slice the beef sirloin thinly against the grain. Mince the garlic and grate the ginger and pear.
2
Marinate
Whisk soy sauce, sesame oil, brown sugar, garlic, ginger and pear together. Coat the beef, cover and refrigerate for 60 minutes.
3
Grill
Heat the pan over high heat with vegetable oil until smoking. Sear beef in batches 2–3 minutes per side until charred and cooked through.
4
Plate
Scatter sliced scallion and sesame seeds over the beef. Arrange rice, beef and lettuce on the plate with extra scallion.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g400g beef sirloin
- 4 tbsp4 tbsp soy sauce
- 2 tbsp2 tbsp sesame oil
- 2 tbsp2 tbsp brown sugar
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ginger-fresh
- 4 tbsp4 tbsp pear
- 22 scallion, plus extra for garnish
- 2 tsp2 tsp sesame seeds
- 1 cup190g cooked white rice, for serving
- 44 lettuce leaves, for wrapping
- 2 tsp2 tsp vegetable oil, for grilling
